10 Easy Ways to Stay In Shape While Traveling

creative commons license by aarmono

creative commons license by aarmono

I’ve already touched on ways to stay healthy and combat sickness while traveling, but how about if you want to keep in shape?

For those who keep up on eating healthy, working out, and generally staying in shape, taking a week or longer off can really put a damper on your physical goals.  Here are a few ideas to help keep up your fitness while traveling.

1. Go for a run

Why not start your day off with a nice run?  Head out in the morning for a run down the beach or wherever you may be.  Scenic outdoor destinations will probably be more encouraging than others.

2. Find a local gym

If you have a gym pass at home check and see if your gym has locations where you’ll be traveling.  Some cities will have local gyms that will allow you to work out for a small fee.  I found a tiny gym in Quepos, Costa Rica that only charged $2 per workout.  Many larger hotels also have their own gym facilities.

3. Walk

If you’re considering hopping on the subway for a few stops, driving or even taking a taxi, why not just walk?  Some cities are best experienced by foot anyway.

4. Outdoor Activities

Are there any hiking trails where you’ll be going?  What about other activities like rock climbing or rafting? If you’re staying at a beach, go for a swim or rent a surfboard. Do anything you can to enjoy the outdoors and be physically active at the same time.

5. Eat healthy

I’m not one to pass up the local cuisine, but you might want to do so in moderation.  Skip candy bars and chips for snacks and look for fresh fruit stands when you’re between meals.

6. Drink plenty of water

Most people don’t drink enough water during the day when at home, let alone while traveling.  This is especially important if you’re doing a lot of physical activity and sweating.  If you are somewhere warm and not used to warmer climates, realize that you’ll need a lot more water than you are used to.  Carry a bottle or two with you all the time.

7. Exercise in your room

Can’t make it to the gym?  If your workout usually consists of weight lifting, do some push ups and sit ups in your room.  You can also use your bed or a chair for dips and other body weight exercises.

8. Carry your own luggage

Carry your own backpack or luggage if possible.  Don’t bother paying porters at the airport or your hotel when you could be doing it yourself and getting a quick and easy workout at the same time.

9. Try a martial art

Whether you are already into martial arts or not, consider trying a local gym.  Many will give you a free guest pass just to check them out while others will charge a small fee for your participation in their program.  Boxing and Brazilian jiu jitsu are two things I train in and it’s common for students to travel to other gyms and take classes with various well-known teachers.  You can even schedule a private lesson with some coaches to get a taste of their training.  You’ll almost always learn something new and different than your current regimen.

10. Rent a bike

Whether you want to go on a nice long bike ride or just use one as an alternative means of transportation, bicycles are typically pretty cheap and readily available in most places.  Cities like Paris even have bike rental kiosks around the city that are available 24 hours a day with your credit card AND you don’t have to return it to the same place.  It’s a great system.

If you have any other tips on staying, or getting in shape while traveling please feel free to share them in the comments below.

If you like this article please consider subscribing to our RSS or Email feed or following @HavePack on Twitter.

Be Sociable, Share!

HavePack.com runs on the Genesis Framework

Genesis Framework

Genesis empowers you to quickly and easily build incredible websites with WordPress. Whether you're a novice or advanced developer, Genesis provides the secure and search-engine-optimized foundation that takes WordPress to places you never thought it could go. It's that simple - start using Genesis now!

Take advantage of the 6 default layout options, comprehensive SEO settings, rock-solid security, flexible theme options, cool custom widgets, custom design hooks, and a huge selection of child themes ("skins") that make your site look the way you want it to. With automatic theme updates and world-class support included, Genesis is the smart choice for your WordPress website or blog.


  1. lara dunston says:

    My husband is a great one for running while we’re on the road – it’s a great way to see a city – but I always seem to be stuck at a desk writing, such is the life of a travel writer – too much food, too much wine, and not enough exercise – very unhealthy!

    I’ve finally updated my blogroll and added you – thanks for the message.

  2. other lisa says:

    Get one of these – the TRX. I have one and have taken it on numerous vacations. It’s really a useful piece of gear and very packable.

  3. There are plenty of ways to stay in shape while you travel: walking, jogging, running, working out in the hotel/hostel, swimming in the ocean, biking, rock climbing, and countless other ways. You don’t have to let your diet go by the wayside either. You can indulge in the local flavors, but make sure to work out to stay fit n’ trim.

  4. My buddy recommended I might in this way web page. He once was totally proper. This particular blog post really produced the day time. You cannot envision just the way a lot time I did wasted in this info! Thanks a lot!

  5. I blog frequently and I truly appreciate your information. This article has truly peaked
    my interest. I am going to book mark your website and keep checking for new details about once per
    week. I opted in for your RSS feed as well.

  6. My brother suggested I might like this blog.
    He was entirely right. This post actually made my day. You cann’t imagine simply how much time I had spent for this info!

  7. Jonathon says:

    Hey There. I found your blog using msn. This is an extremely well
    written article. I’ll make sure to bookmark it and return to read more of your
    useful information. Thanks for the post. I will definitely

  8. Hi colleagues, how is everything, and what you would like to say about this article,
    in my view its really remarkable in favor of

  9. Diet Pills says:

    If some one desires expert view on the topic of running a
    blog then i propose him/her to visit this blog, Keep
    up the pleasant work.

  10. Hello there! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m definitely enjoying your blog and look forward to new posts.

  11. Hello to all, it’ѕ genuinely a fastiԀious for mе to
    paay a quick visit this web page, it consists oof helppful Information.

  12. I am really loving the theme/design of your weblog. Do
    you ever run into any internet browser compatibility issues?
    A couple of my blog audience have complained about my website not working correctly in Explorer but looks great in Firefox.
    Do you have any recommendations to help fix this issue?

  13. Belen says:

    whoaɦ this bloց iѕ excellent i like reading youг articles.
    Stay up the great work! You understand, a lot of individuals aге hunting round foг this info,
    you could aid them greatly.

  14. Nos ingénieurs ont développé un outil qui peut être utilisé sans aucune connaissance en informatique !

  15. fuck says:

    always i used to read smaller content that also clear their
    motive, and that is also happening with this article which I
    am reading at this time.

  16. Pour un confort de sécurité, vous aurez ensuite accès à un panel capable de modifier l’émail, le mot de passe,
    et toute la gestion du compte Facebook.

  17. Very nice blog post. I certainly love this website.
    Keep it up!

  18. You can also download Panoramio photos from Google to your device.
    Style and design is also a matter of great concern when it
    comes to Pioneer. Also make sure that your speaker wires aren’t tangled up in the
    power cables, as this can cause interference.

  19. So, this is yet another location where DirecTV has been impressive.

  20. Hi, every time i used to check weblog posts here early in the dawn,
    for the reason that i love to learn more and more.

  21. Our device works with the hottest coding and scripts, and
    is compatible with any platform.

  22. Thank you for another great article. The place else may anyone get that type of information in such a perfect way
    of writing? I’ve a presentation next week, and I am on the search
    for such information.

  23. Letha says:

    As the admin of this website is working, no hesitation very soon it will be renowned, due to
    its quality contents.

  24. You really make it appear really easy together with
    your presentation but I find this topic to be actually one thing which I feel I’d never understand.
    It seems too complicated and extremely broad for me.
    I’m taking a look forward for your subsequent put up, I will try to get
    the cling of it!

  25. Stanton says:

    When getting rid of drain clogs, avoid using chemical cleaners.
    Pipes and fittings are often made of the same base material
    such as copper, steel, polyvinyl chloride (PVC), and chlorinated polyvinyl chloride (CPVC).
    Experience the difference an experienced, reliable home theater setup company

  26. Bailey says:

    This type of environment offers powerful video editing tools that allow you to add
    special effects, background music and even interactive menus for DVD publishing.
    The battery is based on silicon as a fuel that reverts back
    to its original sand when spent. The device is indicated in patients with NF-2 aged 12 years or


  1. […] This post was Twitted by LonelyPlanet – Real-url.org […]

  2. […] to stay fit while you’re traveling?  Below are some helpful tips from the experts at Have Pack, Will Travel, plus a few of my […]